Porn will kill your heart

By Hamza, Rouane

Book Id: WPLBN0100304025
Format Type: PDF eBook:
File Size: 0.1 MB
Reproduction Date: 2022

Title:	Porn will kill your heart
Author:	Hamza, Rouane
Volume:	Volume First volume
Language:	English
Subject:	Non Fiction, Psychology, How to break free from porn addiction
Collections:	Authors Community, Psychology
Historic Publication Date:
Publisher:	Rouane Hamza

Member Page:	Rouane Hamza
Citation APA MLA Chicago Hamza, B. R. (n.d.). Porn will kill your heart. Retrieved from http://gutenberg.us/

Description
This book is inspired by Alan Carr’s method to quit smoking and how it applies to pornography. Alan Carr’s method is based on the premise that willpower is not the course to cease smoking and that people who rely on it are set to fail, whether in the long or short term. The author of this method preaches that instead of depriving oneself of an addictive substance, work must be done to get to the root cause that directed individuals to smoke in the first place. By attacking the source of the issue instead of chasing symptoms, it becomes much more straightforward to have a good time quitting, and yes, you’ve read that right. You can have a good time quitting an addiction. Most profoundly hooked individuals usually are because of the anxiety of missing out. They all share a suspicion that life would not be significant without porn in it and that they would have to go through painful periods of withdrawal. The method has proven so effective because it addresses the core motivator behind the problem and guides a person to comprehend the nature of their behavior. That way, they wouldn’t have to confront any dread. In contrast, in the process of quitting, instead, people would be finally relieved to hear the truth that they weren’t aware of. You may be surprised to hear that porn addiction is only 1% physical and 99% mental. Our minds have been conditioned to experience anxiety in short bursts, not in prolonged periods. Because of the magnitude, people give porn, the 1% almost transforms into a lion that looks like it's on the verge of devouring them. Porn addicts assume that they obtain total pleasure from porn consumption. Many think it helps them enjoy life, manage stress, calm down, be better socially, and even control their temperament with the opposite sex. For this reason, they have a legitimate fear that even if they do quit, they will be miserable, deprived, and more like zombies for the remainder of their lives. Apart from fear, people also have mental and physical health concerns; they detest slavery. Although they try to manage them as best as possible, these fears remain like a fog obscuring their mind from operating normally

Summary
This book is inspired by Alan Carr’s method to quit smoking and how it applies to pornography. Alan Carr’s method is based on the premise that willpower is not the course to cease smoking and that people who rely on it are set to fail, whether in the long or short term. The author of this method preaches that instead of depriving oneself of an addictive substance, work must be done to get to the root cause that directed individuals to smoke in the first place. By attacking the source of the issue instead of chasing symptoms, it becomes much more straightforward to have a good time quitting, and yes, you’ve read that right. You can have a good time quitting an addiction. Most profoundly hooked individuals usually are because of the anxiety of missing out. They all share a suspicion that life would not be significant without porn in it and that they would have to go through painful periods of withdrawal. The method has proven so effective because it addresses the core motivator behind the problem and guides a person to comprehend the nature of their behavior. That way, they wouldn’t have to confront any dread. In contrast, in the process of quitting, instead, people would be finally relieved to hear the truth that they weren’t aware of. You may be surprised to hear that porn addiction is only 1% physical and 99% mental. Our minds have been conditioned to experience anxiety in short bursts, not in prolonged periods. Because of the magnitude, people give porn, the 1% almost transforms into a lion that looks like it's on the verge of devouring them. Porn addicts assume that they obtain total pleasure from porn consumption. Many think it helps them enjoy life, manage stress, calm down, be better socially, and even control their temperament with the opposite sex. For this reason, they have a legitimate fear that even if they do quit, they will be miserable, deprived, and more like zombies for the remainder of their lives. Apart from fear, people also have mental and physical health concerns; they detest slavery. Although they try to manage them as best as possible, these fears remain like a fog obscuring their mind from operating normally

Excerpt
This book is no more than 70 pages long and would likely not take more than 3 hours to complete. Still, the blessings that you will reap will ultimately transform your entire viewpoint on porn dependence and, as a result, will enhance the quality of your life. After finishing this book, you will desire the feeling of freedom instead of the porn fantasies that you have permitted to colonize your mind for so long. Sensations of deprivation and missing out will eventually be terminated, and even in the case of extreme addiction, the so-called physical withdrawal will barely be noticeable. You will not miss out on anything!

Table of Contents
Introduction What you’ll get from reading this book Why do I need to quit porn in the first place? Warning Why is it hard to stop watching? The method breakdown Is porn a trap, as they say? Porn tricks your brain to mix it with sex: What makes porn so irresistible and tempting? Hurdle 1: Pornography is More Novel than Primitive Sex Hurdle 2: Pornography is More arousing than Primitive Sex Tolerance: When the twisted and Supernormal Becomes the New Norm Kill the beast while still tiny. Stop, do not stray too far. Porn kicks your brain like an alarm bell. Is porn a pleasurable experience? The smoker’s analogy and how it applies to porn addiction It’s time to correct the false beliefs. But what about people who can’t have sex? There is no such thing as safe porn use. The bandwagon effect Let's clear the brainwashing legends. Does porn relieve stress? Does porn relieve boredom? Does porn level up your concentration? But wait, porn helps me relax. Porn is a silent energy drainer. Why is it so difficult to give up on porn? There's everything to gain if you quit for good. Stop wasting valuable time. Let's talk about health risks 28 motivating reasons to quit porn Should I cut down on porn use or go cold turkey? Can you sneak a peek from time to time? Can I have the right to be a casual user? Different types of porn consumers. Can I look at sexy women on youtube or Instagram instead of watching porn? The proven way to stop once and for all. What should you do if you're deeply hooked on porn? Motivation for the dreaded withdrawal period Can I sneak a peek after months of abstaining? Shaming porn users is what keeps them in it anyway. Using a porn blocker is not enough. A guide to never falling into the porn trap again Helpful affirmations that you can employ in the morning and night Let's expose the facade of porn, not the fancy and innocuous one.