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From Fat to Fit : How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!: How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

By Griffith, Angelia, Ms.

Book Id: WPLBN0100303576
Format Type: PDF (eBook)
File Size: 836.62 KB.
Reproduction Date: 4/18/2021

Title:	From Fat to Fit : How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!: How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!
Author:	Griffith, Angelia, Ms.
Volume:
Language:	English
Subject:	Non Fiction, General Works, Health and Fitness
Collections:	Education, Authors Community
Historic Publication Date:	2021
Publisher:	Self-published

Member Page:	Angelia Griffith
Citation APA MLA Chicago Griffith, M. A. (2021). From Fat to Fit : How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!. Retrieved from http://gutenberg.us/

Description
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.

Summary
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.

Excerpt
In the book From Fat to Fit you will learn How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

Table of Contents
Fat To Fit Basics Top 15 Weight Loss Myths Choosing thе Bеѕt Weight Loss аnd Exercise Program Holiday Weight Loss Thе Big Picture оf Permanent Weight Loss Final Words